Mental health refers to your emotional, psychological, and social well-being. It shapes how you think, feel, and act—impacting your ability to handle stress, build relationships, and make life decisions. Positive mental health helps you realize your potential, cope with everyday challenges, be productive, and contribute to your community.
It’s important to understand that mental health isn’t just the absence of illness—it’s a dynamic state that varies over time and is influenced by factors like genetics, life experiences, environment, and social circumstances .
